Welcome

Welcome – I’m Allison Outlaw

 

With over 15 years of experience in fitness and performance coaching, I help people train with purpose, fuel their bodies with intention, and feel strong from the inside out. Whether you’re a busy parent, a working professional, or someone who just wants to move better and feel better, I’ll meet you where you are—and help you build a plan that fits your real life.

 

I work with people from all walks of life, especially those in their 40s and beyond, or former athletes looking to reconnect with their strength and confidence. You don’t have to be training for a competition to take your health seriously—you just need the right support, strategy, and accountability.

 

My coaching combines effective, scalable training methods—like CrossFit, hybrid conditioning (HYROX/DEKA), and strength work—with nutrition coaching that’s rooted in habits, not hype. We’ll focus on what actually works for you, whether that means improving energy, building muscle, losing fat, or just feeling better in your skin.

 

If you’re looking for a coach who understands the demands of real life, who can push you without burning you out, and who will actually listen—you’re in the right place.

 

Let’s build something sustainable, strong, and uniquely yours.